I’ve been looking after myself a little bit more lately… taking 2 minutes here and there, and just generally stopping to smell the roses.
We all get busy – especially this time of year – so I thought I’d share with you 10 of my favourite (and easy) ways to raise my spirits.
- read a book
- listen to music. Loud!
- and sing along. Louder!!
- visit a cafe and treat yourself to cake
- take a bath
- put clean sheets on the bed
- buy a bunch of flowers
- take a walk
- have a massage
- pat the dog – raises the dog’s spirits too.
The principle is simple.
Lovely list Tasha.
It’s true I often do forget to stop and smell the roses, especially at this time of year!
I’ll try and remember to do something each day for me.
Good on you love! Take care and take care of yourself.
T xo