53 Pieces of Unsolicited Advice: No.16

16-hydrate

the weather has been crazy the world over

Our little town has had temperatures consistently in the mid- to high 30’s this Summer (that’s celsius) which is damn hot for our part of the world.

It hasn’t been a struggle to keep the water intake up (with the odd late afternoon beer thrown in there as well) but I know that when I’m working at my computer, I’ll often go-and-go-and-go until I realise that I’m really thirsty.

so get up now and hydrate
yes… right now

Your body will thank you.

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