Lately I’ve been falling apart at the seams… sore neck, arm and elbow; sore hip; sore knee.
it never used to be like this
Husband delights in reminding me that I’m getting old (thanks, honey!), and although I watch what I eat, I know that I don’t do enough exercise. So timely reminder to look after what I’ve got.
and maybe try that exercise caper
photo credit: Kalexanderson via photopin cc
