find a moment for yourself today

girl sitting on rock having a quiet moment

the last couple of months has been tough…

If I put it into perspective…  at least I don’t live in Syria…  it’s nothing I can’t manage.  Health issues on many fronts, stretching myself too thin and, once again, not listening to my body has meant the time has come where something had to give.

Our bodies don’t coming with warning lights to let us know that something is about to break. But they do give us signals when they are running low.  And running on empty seems to be a modern epidemic.  Meet a friend down the street and ask them how they’ve been, and I’ll bet that part of their answer is “busy”.

busy.  that badge of honour worn with pride by so many

Life is busy.  There’s no denying that.  We’re all plugged in, with time flying by. Places to be. People to see. Things to do. Not enough time.

And then we stress about our lack of time.

How often, though, do you schedule time to yourself?  Time to unplug.  Decompress. Take a break.

no distractions, no people, no guilt, nothing but yourself and your thoughts

Solitude is a beautiful thing and can work wonders when you let it. It’s when you neglect that need for time alone that things come unstuck.

Stop forsaking solitude to keep up with the demands of life. Carve out moments, a brief as they may be. Because once you realise that time to yourself is as real a need as food or sleep, the rewards will be worth it.

So where will you find a moment for yourself today – a moment to feel. to think. to sit – and what will you do with it?

Me?  I’m eating cake and reading a new magazine.  Care to join me?

Image found here.

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