Schedule a Date With Yourself

if you're in Walcha, you'll know where to find me every wednesday

Before the year gets too far away from us, I want you to do something with me.

Grab your dairy, your calendar or whatever it is you use to organise your time and pencil in an hour – once a week – just for you.

In fact, don’t pencil it in.  Write it in big fat permanent ink.

One hour.

Preferably away from the house.

A date with yourself –  once a week –  to regroup, de-stress, plan, chill or catch one’s breath.  The choice is yours.

One hour – that’s all.

Will you join me?

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