Before the year gets too far away from us, I want you to do something with me.
Grab your dairy, your calendar or whatever it is you use to organise your time and pencil in an hour – once a week – just for you.
In fact, don’t pencil it in. Write it in big fat permanent ink.
Preferably away from the house.
A date with yourself – once a week – to regroup, de-stress, plan, chill or catch one’s breath. The choice is yours.
One hour – that’s all.