Tag Archives | time

find a moment for yourself today

girl sitting on rock having a quiet moment

the last couple of months has been tough…

If I put it into perspective…  at least I don’t live in Syria…  it’s nothing I can’t manage.  Health issues on many fronts, stretching myself too thin and, once again, not listening to my body has meant the time has come where something had to give.

Our bodies don’t coming with warning lights to let us know that something is about to break. But they do give us signals when they are running low.  And running on empty seems to be a modern epidemic.  Meet a friend down the street and ask them how they’ve been, and I’ll bet that part of their answer is “busy”.

busy.  that badge of honour worn with pride by so many

Life is busy.  There’s no denying that.  We’re all plugged in, with time flying by. Places to be. People to see. Things to do. Not enough time.

And then we stress about our lack of time.

How often, though, do you schedule time to yourself?  Time to unplug.  Decompress. Take a break.

no distractions, no people, no guilt, nothing but yourself and your thoughts

Solitude is a beautiful thing and can work wonders when you let it. It’s when you neglect that need for time alone that things come unstuck.

Stop forsaking solitude to keep up with the demands of life. Carve out moments, a brief as they may be. Because once you realise that time to yourself is as real a need as food or sleep, the rewards will be worth it.

So where will you find a moment for yourself today – a moment to feel. to think. to sit – and what will you do with it?

Me?  I’m eating cake and reading a new magazine.  Care to join me?

Image found here.

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9 simple ways to just do as much as you can

blurred photo of woman standing in forest

“besides the noble art of getting things done, there is the noble art of leaving things undone.
the wisdom of life consists in the elimination of non-essentials.”
~ Lin Yutang

Life can be complicated. We’re all busy.  Too much to do, too little time to do it. Work. Family. Business. Friends. Commitments. Life. Too many demands on your time and all with conflicting agendas.

Sound familiar?

It was while reading the latest edition of Flow that I came across the phrase ‘just do as much as you can.

I read that phrase and there was a lightbulb moment for me. A sense of joy to know that others were embracing the do-less-go-slow concept. That I’m not alone and not lazy. And the realisation that I wanted to commit to this concept for the next 12 months.

If I’m honest with myself, I’ve been doing this for the last 12 months already. The last 3 months out of necessity, not choice, as my health and energy levels plummeted to all-time lows.

Letting others do for me, and not insisting on doing everything myself. Giving my inner perfectionist permission to leave the mess. Not spending my every waking hour in helper mode. Delegating more at home and freeing up my time for things I love and excel at.  Just doing as much as I can.

it’s time to slow down

I can hear you all inwardly screaming “But how do I do that?  I’ve got too much to do and not enough time to do it!”

Here are 11 ways to get you started:

Make a conscious decision to do less. Focus on what is important, what needs to be done and let the rest go. It might take some practice but keep at it.

Find pleasure in what you are doing when you are doing it. Chose one task to do mindfully today, like, folding the washing. It’s fresh from the line, crisp and clean, and most importantly, now folded.

Disconnect from your technology.  The constant interruptions of messages and calls, and being at the mercy and demands of others. There are benefits to being unreachable.

Be present when you are with others. Without close contact with other people, we grow into cold, lonely beings. Make time every single day to spend with loved ones. Listen. Share stories. Share moments. And you won’t end up with a single death-bed regret.

Learn to say “no”. Alexandra Franzen has even written a 5 step script to saying the perfect ‘no’ if you’re stuck on how to do it graciously.

Eat slower. Savour the flavours, the texture, the taste. And take the time to eat proper food at a sit-down dinner with your family.  Ask about their day and talk about yours. It’s important.

Drive slower. Notice the sights when you drive. Wave to passers-by. Allow yourself to enjoy your inner Miss Daisy.

Stop multi-tasking. Focus on just one task. If you find yourself tempted to wander, stop, breathe and come back mentally to what you are doing.

Take a moment to breathe. There will be moments when the stress and overwhelm will hit.  This is when you stop and take a moment to breathe. And if you need to, take another breath. Continue breathing until the feeling has passed.

and just do as much as you can

2017 is my year to embrace the simplicity, to find time to unwind and to slow down the pace of life.

want to join me?

photo credit: mariateresa toledo Un bosco, un sogno.. via photopin (license)

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taking stock #009

telling their stories so that history isn't lost

It seems that these posts come most when I need to stop and smell the roses.

I was telling a girlfriend today that…

…someone pressed fast forward on my life, and I can’t find the stop button

I’ve been having moments lately when it seems that life is going to overwhelm me.  So I stop, sit in the sun and take 10 minutes to remind myself that I can do this.

those roses are smelling sweet

Making: beautiful photos to go with the amazing stories of the residents at our local retirement home (a little sneak peek above…)
Cooking: meals in the slow cooker – it’s an afternoon sanity saver
Drinking: lots of water… still
Reading: A Beautiful Anarchy by David Duchemin – a book about the human longing to create
Wanting: to get it all done!
Looking: at places to visit in Morocco
Playing: with logos in Photoshop Elements
Deciding: that life is too short not to travel
Wishing: for that weekend away… still
Enjoying: the colder nights and the warmth of our fire
Waiting: and waiting and waiting and waiting
Liking: my new Moment camera case
Wondering: …
Loving: having my Girl home!
Pondering: lots of things
Considering: all the options
Watching: nothing at the moment… all of my favourite t.v. shows have finished
Hoping: that my passport arrives before Daughter leaves
Marvelling: …
Needing: the kids to turn down the stereo… does this mean I’m getting old?
Smelling: newly turned soil from my freshly planted winter veg
Wearing: socks and slippers – not attractive, but I have warm feet!
Following: world events and wondering what the blue blazes is going on
Noticing: that my eyesight is getting worse, quick
Knowing: that I’m just going to have to remember to have my glasses with me more often
Thinking: that it’s nice to have the bed to myself for a couple of nights
Feeling: just a tad overwhelmed at the moment – have I bitten off more than I can chew?
Admiring: grit and determination
Sorting: through fonts I’ve loaded on my computer… I had to print them out so I could remember what I’d installed…
Buying: too many things online
Getting: up early for my morning yoga session and loving it
Bookmarking: recipes in my essential oils books
Disliking: insincerity
Opening: mail
Giggling: at the dog every time she groans when she gets up – sucks to get old
Snacking: on tamari almonds – yum
Coveting: that 24-70 lens still…
Wishing: that every now and again the Boy would stop talking… just for a few minutes
Helping: my Girl prep for her tutoring sessions – helps to have a Mother who was a teacher
Hearing: the dog snoring

In the comments, I’d love to hear:

How do you deal with the overwhelm?

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{photography} Enjoy The Day

some days are more ordinary than others, but it doesn’t mean that you shouldn’t make the most of every day

Coffee and morning chaos - there's so much to do on the to-do list... remember to breathe and if it doesn't get done, it will still be there tomorrow.

Coffee and morning chaos – there’s so much to do on the to-do list… remember to breathe and if it doesn’t get done, it will still be there tomorrow.

Listening to Daughter play the piano each morning soothes my soul...

Listening to Daughter play the piano each morning soothes my soul…

The sign above my workbench - and swearing didn't help... all the same, I'm happy with how the earrings turned out.

The sign above my work bench – and swearing didn’t help… all the same, I’m happy with how the earrings turned out.

The stress levels are peaking by the end of the day - time to light a candle and take a moment to breathe....

The stress levels are peaking by the end of the day – time to light a candle and take a moment to breathe….

A final breath of fresh air - wood in, fire lit, time to start winding up and getting ready for a cool night ahead.

A final breath of fresh air – wood in, fire lit, time to start winding up and getting ready for a cool night ahead.

tomorrow will be another day – another day to live and not regret

‘And in the end, it’s not the years in your life that count, it’s the life in your years.’

~Abraham Lincoln

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Taking Stock #003

slow

It’s been a busy-busy-busy couple of months, and the third Taking Stock couldn’t have come at a better time.

It’s time to slow down, re-assess and recharge for the year to come…

Making: time to slow down finally
Cooking: dinner for the first time in what seems like forever
Drinking: ginger tea
Reading: Susan Sontag on Photography
Wanting: to sleep in
Looking: forward to kissing my nephew
Playing: with my new 7d Mark ii
Deciding: on nothing significant at the moment (again!!)
Wishing: the world would be nicer to one another
Enjoying: hanging the washing in the sunshine
Waiting: to hug my brothers and my sister
Liking: no plans for the holidays
Wondering: how hot it will be in North Queensland
Loving: the rain on late
Pondering: what I will prioritize for 2015
Considering: what else I need to pack
Watching: nothing – I’ve been too tired for television
Hoping: that we can all get on
Marvelling: at the details
Needing: more sleep
Smelling: nothing due to a blocked-up nose
Wearing: maxi skirts & t-shirts
Following: a little one around a paddock (at least I will be shortly!!)
Noticing: the green grass and full dams after the rain
Knowing: that holidays will end all too soon
Thinking: about tomorrow – the last busy day before holidays officially begin
Feeling: like I need a lie down
Admiring: the work of photographers who aren’t afraid to push their boundaries
Sorting: what to pack
Buying:
Getting: excited about kissing my nephew (I think I’ve mentioned that already!!)
Bookmarking: nothing – been too busy for anything in the online world
Disliking: how the media embellishes their stories
Opening: a beer with my baby brother
Giggling: at the shenanigans of my kids
Snacking: no appetite of late, so I’m not snacking at all
Coveting:
Wishing: it was Monday afternoon already – then I’d be kissing my nephew
Helping: by listening to other
Hearing: the sound of birds whistling outside the window (some things never grow old)

photo credit: Curtis Gregory Perry via photopin cc

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