The Black Dog has been Scratching

{Image: Depression by h-k-d on Flickr}

It’s been a shite couple of weeks…

It’s been years since the Black Dog has reared its ugly head, but lately its been scratching at my door.

My moods are low.  My energy is low.  I can’t find joy in much of anything at all.

What will I do about it?

I’m going to take a long, hard look at a lot of aspects of my life.

Learn to say “no”.

Remember to look after me.

Exercise.

Eat well.

Sleep when I need.

And pat the Black Dog.

You ugly black mongrel, you are a part of me, but I won’t let you rule my world…

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