My before bedtime routine usually includes a good book and my electric blanket… I’m not one to stay up late working at the computer or watching television.
What does your before bedtime routine look like?
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I read and have the leckie blankie on to. We have no tv in our room and I make it a habit to leave my phone in another room. I watch tv at night and I shut down my laptop an hour before bed, so I am not wired. Oh we also have a pot of tea to consume before bed lol. We have a relaxing blend to drink, I guess you could say my bedtime routine is a ritual.
I think having a bedtime routine is a really good thing, Janine. It let’s your body know that it’s time to wind down and ready itself for sleep.
Not sure about the tea for me though… I’d be up all night at the loo.
T xo