53 Pieces of Unsolicited Advice: No.23

keep your mind clear poster

if your mind is anywhere near as busy as mine can be, this is easier said than done

One fantastic mind-clearing tip given to me by one of my teaching colleagues was to paint your mind black…
What you do is imagine you have a paint brush dipped in an never-ending black and you slowly start painting your mind.  Start in the corners, make sure you get all the edges and work your way to the middle.

I use this technique on nights when I’m having trouble dropping off to sleep – works a charm.  Sure, sometimes I have to go back over thoughts that need a second-coat, but it definitely helps to calm and clear the mind.

What techniques do you use to keep your mind clear?

any you’d like to share?
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