May 19, 2014 | inspiration and motivation
Lately I’ve been falling apart at the seams… sore neck, arm and elbow; sore hip; sore knee. it never used to be like this Husband delights in reminding me that I’m getting old (thanks, honey!), and although I watch what I eat, I know that I...
Aug 30, 2010 | live laugh love
4. Be active every day in as many ways as you can. Did you know that the word exercise derives from the Latin root meaning ‘to maintain, to keep, to ward off’? How many ways can you think of to be active? 1. Keep up with the kids. Always a good one to have you falling...
