10 tips to stress less

2. Take time for yourself How often to you take time for yourself? It doesn’t happen very often for me. In between being mum-to-two, wife, in-class aide, volunteer teaching, on committees and being an Independent Creative Professional, my ‘spare’ time is very...

10 tips to stress less

1. Have the courage to be imperfect We are bombarded daily with images and expectations of perfection. The perfect body. The perfect mother. The perfect marriage. The perfect wife. The perfect business. But, do you have the courage to be ‘imperfect’? Are you happy...

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